) can help intensify your orgasms and possibly make you shoot farther when you ejaculate. I started by doing 20 kegels in the 2nd week, and holding it...for 5-10 seconds each and I found it to be somewhat demanding. Eventually I was doing 100 kegels each morning in bed when I woke up, not holding them, but just doing them quickly and holding the 100th one in for 10-30 seconds. I found that by doing it more often, I could hold the muscle contracted for longer periods. Contraction of this muscle. No need for me to worry about dinner because Kiwanis was a dinner meeting, but there was always some little thing May, my wife of 4 years, needed before I could leave. The real problem was my doing anything according to May. She was 3 months pregnant and the hormones were going crazy.She may have been 'with child' but she was still the dreamboat I'd married, and now with the mother-to-be glow about her it was doubly hard for me to leave her even for one evening. She was just right, 5 foot, 3. More

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