" I faltered."Look Andrew," she smiled "I understand how you feel, I was a shrinking violet myself once upon a time, believe it or not, this place bro...ght me a new outlook and a new lease on life. I'll have a quiet word with Mitsy and she'll spread the word, you'll find that the rest of the staff will help you along."I didn't know what to say to thank her so I stayed silent, Caroline buzzed Mitsy and instructed her to show me my office and then come back to see her. Mitsy was waiting for me as. Be creative.12. Keep in tip-top shapeKeeping in tip top shape is very important for you. Exercise daily. Of course you don't want body muscle. So stick to aerobics, pilates and yoga. You want to have well toned muscles and that's it. Give priority to your lower body: your hips, your thighs and your legs. Don't eat too much dessert. It would be smart to eat low-fat (or fat-free) foods. However, this doesn't mean starve yourself. You don't have to be stick thin. As long as you're healthy, you're. More

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