What did you do?"I explained the concept and let her know it was her turn. I stripped the bar down to about 80 lbs., and positioned her feet. Then I g...ided her through a single squat, stopping her when her thighs were parallel to the ground. She then powered the bar back up."Good. That is the basic exercise. The slight lean will work the glutes more than the other muscles. Now two more secrets. Start the exercise with your abs and glutes tensed, and at the bottom, hold it for about two seconds,. Actuallyone of my friends number is identical to your number that’s why by mistake I sent u messages . I then I again apologized to her abt tht . Now she became cool , nd said to me tht its ok . Then she said that messages were gudd . This I took as an indication that I hve a here now . I in reply asked her name nd told my name . Before disconnectiong the call I asked her that as now v r not strangers soo now can I message her or call . She hesitatingly said yes . Then next day I called her nd. More

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