Robert and I talked briefly as he put me through some warm-ups. The rest of the session was measuring my baseline and discussing my goals. He told me ...hat a 10K was setting my sights too low and that I should be training for longer distances. I’d always made excuses that I didn’t have time whenever I considered longer races, so this thought was new to me. He led me through a couple of short mobility exercises to do before I ran and he said he’d send me a training program for distance and a. The second was the drawn healing spell that Ikuno had also been insistent he learn ‘just in case,’ he was regretting acting like an ass back then and putting up a fight about learning it because of its difficulty. Kal grabbed the healing rune out of the air and held it in his hand like a medallion as he moved about avoiding his attacker. The dizziness went away as did the pain in his back and legs, though much slower than if he had used the healing rune on his bracers. As he healed, his. More

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