Our medical system seeks to eradicate symptoms instead of investigating root causes, teaching us to reach for medication to solve everything from head...ches to anxiety. So, it's no surprise we sometimes start to think happiness is a result of chasing the carrot, and change is a result of following prescriptions.But it's not true. Real, sustainable change comes from nourishing our physical bodies, learning to process our thoughts effectively, and attending to our emotional lives with compassion.. I remember tearing and the smell of blood, not much else. Sometime in the middle I lost control and when I woke up I was laying on top of her body. She was still warm so she couldn't have been dead long.At that moment I changed more than ever. I felt sorrow. I didn't want her to leave me. What I did exactly is hard to explain, but fundamentally I figured I had taken life from her, so if I gave it back she would live. I did just that. I had learned long ago how to draw power, so I did the. More

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