This is called a ‘drop step.’ It also allows you to cross over hard with your trailing leg so you accelerate faster.”“This is something I lear...ed from my speed coach. What the initial drop step does is get my hips pointed in the right direction. If I’m going right, I drop my right foot back and then cross over to my left. It helps me get a better angle on the ball,” I explained.“One important point is to turn and run to a spot. What I see some of you doing is looking over your shoulder and. ____________________________________________________Was bisher geschah:Ich Mirko, mein Kumpel Paul und seine Freundin Heike erlebten einemysteri?se Transformation. Wir verwandelten uns in Miriam, Paula undHeiko.Medienberichten zu folge war ganze Welt umgewandelt worden und vermutlichsollen alle sich in 4 Wochen zur?ck mutieren. Aber Geschlechterwechselsoll weiterhin alle 4 Wochen stattfinden.Markus und Janette hatten gestern als Maren und Jan geheiratet.Bei der Hochzeit habe ich erstmals meinen. More

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