You probably know them, but we’ll go over each one. We do jumping jacks, push-ups, sit-ups, toe-touches, and knee-bends. Once you learn how, we do p...nches, kicks, and blocks as well.”I took them through the basic stretching and exercise drills, and checked the clock. I had about ten minutes left to show them the basic stances. Shōtōkan used long, wide stances to achieve balance, and also to help build leg strength. It would take my new charges a few weeks of practice to be able to hold them for. " She said as she finished her lunch."I have to go now." I said as I tried to figure how to get away before my friend realized the real reason for my shock!"I hope I did not offend you I was just playing around..." I heard her say as I rushed out the door and drove away.I decided that I wanted to have some alone time and as I did so often I headed to the town library. I needed to get my mind on something else and quickly."Hello Heather!" Said a familiar voice as I entered the library."I turned. More

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