I just spent two hours walking through the English Gardens.”“Your heart rate and breathing were normal?”“Yes.”“And you’ve cut the carbs ...ompletely for now?”“I had broccoli with dinner both nights, and I know it has a tiny amount of carbs.”“I was much more concerned with bread, potatoes, pasta, or corn.”“None of that. Can I run in the morning?”“If you take it easy and don’t push yourself. And make sure you’re somewhere you’ll be seen or can get help if there’s an issue.”“The English Gardens are. I just know I can't so I forget about it." Do you feel anxious?" No. Not that I'm aware of," James said."We're out of time," the therapist said. "I'd like to suggest something, James. Next time you get the urge, don't give in to it and pay attention to how you feel. Specifically if you feel anxious." "Okay. See you next week."James thought about the therapy session as he drove home. He resolved to follow the therapist's instructions. See if it made him anxious.He took the mail in, dropped it on. More

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